Psychotherapy

A Psychotherapist is a trained mental health professional who helps people work through emotional, behavioral, and life challenges. Through evidence-based therapeutic techniques and a supportive client relationship, psychotherapists guide individuals in understanding themselves more deeply, addressing unresolved issues, and developing tools for healthier living. Whether you're feeling overwhelm... Read More

A Psychotherapist is a trained mental health professional who helps people work through emotional, behavioral, and life challenges. Through evidence-based therapeutic techniques and a supportive client relationship, psychotherapists guide individuals in understanding themselves more deeply, addressing unresolved issues, and developing tools for healthier living. Whether you're feeling overwhelmed, stuck, or simply need support, a psychotherapist can help you understand what's going on, explore your thoughts and feelings, and find healthy ways to cope and move forward.

Meet Sheika Cox-Bey, LCSW

Therapist and Owner

Sheika has over 14 years in Social Services. She approaches clients without judgement and recommendations are made with a fresh perspective. Her treatment approaches incorporate techniques of Mindfulness and Cognitive Behavior Therapy utilizing a Strengths Perspective. This simply means that she works with your strengths to incorporate non-intrusive techniques that will eventually come natural and you can apply them across various systems.

Sheika believes that, “You are the expert regarding your life. As therapist, we are here to assist along the way. It’s not always a simple journey but we’re here to provide tools that will empower client’s in multiple areas of mental health, emotional and professional functioning.”

Meet Sheika Cox-Bey, LCSW Therapist and Owner Sheika has over 14 years in Social Services. She a... Read More

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