A Psychotherapist is a trained mental health professional who helps people work through emotional, behavioral, and life challenges. Through evidence-based therapeutic techniques and a supportive client relationship, psychotherapists guide individuals in understanding themselves more deeply, addressing unresolved issues, and developing tools for healthier living. Whether you're feeling overwhelmed, stuck, or simply need support, a psychotherapist can help you understand what's going on, explore your thoughts and feelings, and find healthy ways to cope and move forward.

Counseling is a collaborative process between a trained professional and a client, designed to help individuals explore concerns, process emotions, and develop healthier coping strategies. Whether you're navigating life transitions, managing stress, healing from past trauma, or simply seeking clarity, counseling provides a safe, supportive space to be heard and guided without judgment. The goal is to foster emotional well-being, build resilience, and support personal growth at your own pace.